Cajun Chicken & Sausage Skillet

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 teaspoons paprika

1 teaspoon garlic powder

1/2 teaspoon oregano

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

1/4 teaspoon dried thyme

2 Tablespoon olive oil

1 lb. boneless skinless chicken breast (cut into 1-inch pieces)

1 13-ounce smoked sausage (sliced into 1/2-inch pieces)

1 yellow onion (diced)

1 red bell pepper (diced)

10 ounces uncooked Penne noodles

2 1/2 cups chicken broth

3/4 cup plain Greek yogurt

手順

SEASON THE MEAT: In a large bowl, combine all the spices and seasonings: paprika, oregano, thyme, garlic powder, onion powder, cayenne, pepper and salt. Add the chicken and sausage and toss to coat evenly with the seasoning.

COOK THE MEAT: Heat the oil in a 12-inch skillet (make sure the pan has a lid that fits it for later) over medium heat. Once the oil is hot and bottom of the pan is evenly coated, add the meat to the pan and spread in an even layer. Allow the meat to cook for 3-4 minutes and then flip and cook an additional 3-4 minutes.

COOK THE VEGETABLES: Add the onion and pepper and cook an additional 3 minutes, or until they become just tender.

ADD BROTH AND PASTA: Add the broth to the pan, scrape up any brown bits on the bottom of the pan, then add the pasta. Stir to incorporate all the ingredients.

COOK THE NOODLES: Bring the broth to a simmer; cover and cook for 10 minutes, the noodles just be almost done. Remove the lid and continue to simmer until the broth has almost completely reduced and the pasta is fully cooked.

STIR IN THE YOGURT: Remove the pan from the heat and stir in the yogurt to fully incorporate. Serve immediately.

栄養

• サービングサイズ: 2 cups
• カロリー: 447 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 6 g
• コレステロール: 100 mg
• ナトリウム: 1217 mg
• 炭水化物総量: 46 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 42 g