Spicy Shrimp Orecchiette

• 分量: 4 servings
• 調理時間: 12 minutes
• 総時間: 30 minutes

材料

Kosher salt

12 ounces orecchiette pasta

2 tablespoons extra-virgin olive oil, plus more for drizzling

1 small bulb fennel, chopped, plus 1 tablespoon chopped fennel fronds

2 cloves garlic, thinly sliced

2 tablespoons tomato paste

1/4 teaspoon red pepper flakes

1 large tomato, chopped

1/2 pound medium shrimp, peeled, deveined and roughly chopped 1/2 cup grated parmesan cheese

1 cup torn fresh basil

手順

Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1 1/2 cups cooking water, then drain.

Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the chopped fennel bulb and 1/2 teaspoon salt and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Reduce the heat to medium and add the garlic, tomato paste and red pepper flakes. Cook, stirring, 2 more minutes (add a splash of water if the mixture is sticking). Stir in the tomato, shrimp, 1/2 teaspoon salt and 1 cup of the reserved cooking water. Bring to a simmer and cook, stirring occasionally, until the tomatoes are saucy, about 8 more minutes.

Add the pasta and cheese to the sauce and toss to coat. Drizzle with olive oil, season with salt and add more of the reserved pasta water to loosen, if necessary. Stir in the basil leaves and fennel fronds. Divide among plates.

Per serving: Calories 532; Fat 15 g (Saturated 5 g); Cholesterol 131 mg; Sodium 919 mg; Carbohydrate 71 g; Fiber 6 g; Protein 29 g

栄養

• カロリー: 532 calorie
• 脂肪総量: 15 g
• 飽和脂肪: 5 g
• コレステロール: 131 mg
• ナトリウム: 919 mg
• 炭水化物総量: 71 g
• 食物繊維: 6 g
• タンパク質: 29 g