Chicken
Honey Mustard Sheet Pan Chicken with Brussels Sprouts
4 servings
分量15 minutes
調理時間50 minutes
総時間材料
Nonstick cooking spray
1/4 cup plus 2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon whole-grain mustard
1 tablespoon honey
3 garlic cloves, (minced)
Kosher salt and freshly ground black pepper
2 pounds bone-in skin-on chicken thighs (4 medium thighs)
1 1/2 pounds Brussels sprouts, (halved)
1/4 large red onion, (sliced)
手順
Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside. For easy clean up, you can line the pan with foil.
In a medium bowl, whisk together the 1⁄4 cup olive oil, 1 tablespoon of the lemon juice, the Dijon mustard, whole-grain mustard, honey, and garlic. Season with salt and pepper to taste.
Use tongs to dip the chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
In a medium bowl, combine the Brussels sprouts and red onion. Drizzle with the remaining 2 tablespoons olive oil and 1 tablespoon lemon juice and toss until well coated. Arrange the sprouts and onion around the chicken on the baking sheet, making sure they aren’t overlapping. Season with salt and pepper.
Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.
栄養
サービングサイズ
-
カロリー
525 kcal
脂肪総量
33 g
飽和脂肪
9 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
189 mg
ナトリウム
277 mg
炭水化物総量
22 g
食物繊維
7 g
糖質総量
9 g
タンパク質
38 g
4 servings
分量15 minutes
調理時間50 minutes
総時間