Umami
Umami

Corn and haddock chowder

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

1 tbsp olive oil

1 onion, finely diced

335g skinless and boneless smoked haddock fillet, cut into chunks

325g tin of sweetcorn, drained

400g Maris Piper potatoes, mashed

400ml semi-skimmed milk

300ml vegetable stock

14g fresh flat-leaf parsley leaves, washed and roughly chopped

手順

In a large saucepan, heat the oil and fry the onion for 1 minute. Add the haddock and half the sweetcorn, then fry for 5 minutes until the haddock is cooked through. Transfer a quarter to a bowl and;set aside.

Meanwhile, in a food processor, whizz together the mashed potato, remaining sweetcorn, milk and stock. Add to the pan with the haddock, along with half the parsley. Simmer until heated through.

Divide between 4 bowls and top each with some of the reserved haddock, onion and sweetcorn. Top with the remaining parsley and season with freshly ground black pepper to serve.

栄養

サービングサイズ

-

カロリー

306kcal

脂肪総量

6.7g

飽和脂肪

1.9g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

1.0g

炭水化物総量

32.0g

食物繊維

5.4g

糖質総量

11.6g

タンパク質

26.9g

4 servings

分量

5 minutes

調理時間

15 minutes

総時間
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