Corn and haddock chowder

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 tbsp olive oil

1 onion, finely diced

335g skinless and boneless smoked haddock fillet, cut into chunks

325g tin of sweetcorn, drained

400g Maris Piper potatoes, mashed

400ml semi-skimmed milk

300ml vegetable stock

14g fresh flat-leaf parsley leaves, washed and roughly chopped

手順

In a large saucepan, heat the oil and fry the onion for 1 minute. Add the haddock and half the sweetcorn, then fry for 5 minutes until the haddock is cooked through. Transfer a quarter to a bowl and;set aside.

Meanwhile, in a food processor, whizz together the mashed potato, remaining sweetcorn, milk and stock. Add to the pan with the haddock, along with half the parsley. Simmer until heated through.

Divide between 4 bowls and top each with some of the reserved haddock, onion and sweetcorn. Top with the remaining parsley and season with freshly ground black pepper to serve.

栄養

• カロリー: 306kcal
• 脂肪総量: 6.7g
• 飽和脂肪: 1.9g
• ナトリウム: 1.0g
• 炭水化物総量: 32.0g
• 食物繊維: 5.4g
• 糖質総量: 11.6g
• タンパク質: 26.9g