Spicy Potsticker Soup

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

2 tablespoons vegetable oil

1 cup shiitake mushrooms

2 tablespoons fresh ginger

3 cloves garlic,

1 bunch green onions

8 cups chicken or vegetable broth

2 tablespoons soy sauce

1/4 cup rice vinegar

2 teaspoons sesame oil

2 teaspoons Sriracha hot sauce

3 cup bok choy

16 frozen potstickers

2 tablespoons miso paste

1 tablespoon chili crisp

手順

Heat vegetable oil in a soup pot over high heat. Add mushrooms, and cook, stirring occasionally, until they start to brown, about 4 minutes.

Stir in ginger, garlic, and white parts of sliced green onions, and cook just until fragrant, about 1 minute.

Pour in broth and bring to a simmer. Stir in soy sauce, rice vinegar, sesame oil, and Sriracha.

Add bok choy, green parts of sliced green onion, and frozen potstickers, and cook, stirring occasionally, until dumplings are heated through, 3 to 4 minutes.

Just before potstickers are hot, mix miso paste with about 1/2 cup of hot broth, and stir into the soup. Turn off the heat, and stir in chili crisp. Taste for seasoning, and serve immediately.

栄養

• カロリー: 487 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 47 mg
• ナトリウム: 3284 mg
• 炭水化物総量: 42 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 22 g