My Saved Recipes
Air Fryer Meatloaf
4 servings
分量45 minutes
総時間材料
1 pound lean ground beef
½ green bell pepper (finely diced)
â cup seasoned bread crumbs
¼ cup onion* (finely diced, see note)
2 tablespoons milk
2 tablespoons parmesan cheese (grated)
1 tablespoon fresh parsley (chopped)
1 clove garlic (minced)
1 egg yolk
½ teaspoon Italian seasoning
¼ teaspoon salt (and pepper to taste)
¼ cup tomato sauce
¼ cup chili sauce
手順
Preheat air fryer to 350°F.
Mix all meatloaf ingredients in a large bowl just until combined.
Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.
Cook in the air fryer for 20 minutes.
Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.
Rest 5 minutes before serving.
メモ
Credit:
栄養
サービングサイズ
-
カロリー
340 kcal
脂肪総量
20 g
飽和脂肪
8 g
不飽和脂肪
-
トランス脂肪
1 g
コレステロール
128 mg
ナトリウム
709 mg
炭水化物総量
14 g
食物繊維
2 g
糖質総量
4 g
タンパク質
25 g
4 servings
分量45 minutes
総時間