Mal's Curated Recipes
Cajun-Stuffed Chicken
4 servings
分量10 minutes
調理時間45 minutes
総時間材料
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
手順
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Add chicken to skillet and bake until cooked through, about 25 minutes.
栄養
サービングサイズ
-
カロリー
534
脂肪総量
24 g
飽和脂肪
8 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
227 mg
ナトリウム
901 mg
炭水化物総量
6 g
食物繊維
2 g
糖質総量
3 g
タンパク質
69 g
4 servings
分量10 minutes
調理時間45 minutes
総時間