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Mal's Curated Recipes

Cajun-Stuffed Chicken

4 servings

分量

10 minutes

調理時間

45 minutes

総時間

材料

2 tbsp. extra-virgin olive oil

1 c. medium onion, diced

1 c. red and green bell pepper, diced

Kosher salt

Freshly ground black pepper

4 boneless, skinless chicken breasts

1 c. shredded cheddar

2 tbsp. Cajun seasoning

手順

Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.

With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.

Add chicken to skillet and bake until cooked through, about 25 minutes.

栄養

サービングサイズ

-

カロリー

534

脂肪総量

24 g

飽和脂肪

8 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

227 mg

ナトリウム

901 mg

炭水化物総量

6 g

食物繊維

2 g

糖質総量

3 g

タンパク質

69 g

4 servings

分量

10 minutes

調理時間

45 minutes

総時間
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