Tahini Quinoa Bowl

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

1 cup cooked quinoa

1/4 cup lemon garlic tahini dressing, plus more to taste

2 cups baby salad greens

Half of a large thin-skinned cucumber, sliced

1 cup halved cherry tomatoes

2 ounces feta cheese, cubed

1/2 cup candied cashews or toasted nuts, candied cashew recipe below

1 cup (85g) cashews

2 tablespoons pure maple syrup

Pinch ground cinnamon

Pinch cayenne pepper

Pinch fine sea salt

手順

Make candied cashews: Heat a wide skillet over medium heat, and then add 1 cup of cashews, 2 tablespoons maple syrup, a pinch of cinnamon, and a pinch of cayenne. Stir the nuts around the pan for 2 to 3 minutes or until lightly toasted and the maple syrup begins to stick to them. Transfer to a plate or piece of parchment paper, then sprinkle with a pinch of salt. Allow to cool. If any nuts are stuck together, gently break them apart.

Make quinoa bowls: Make a bed of greens at the bottom of two salad bowls. Stir two tablespoons of the lemon garlic tahini dressing into 1 cup of cooked quinoa, then divide between the bowls. Scatter the cucumber slices, cherry tomatoes, cubes of feta cheese, and a handful of candied cashews on top. Lightly season with salt and pepper, and then drizzle with the remaining dressing.

栄養

• サービングサイズ: 1 bowl (recipe makes 2)
• カロリー: 573
• 脂肪総量: 35.8g
• 飽和脂肪: 9g
• コレステロール: 25.2mg
• ナトリウム: 526.7mg
• 炭水化物総量: 51.4g
• 食物繊維: 6.7g
• 糖質総量: 17.4g
• タンパク質: 18.4g