Easy Orange Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 large orange

3 Tbsp soy sauce

1½ Tbsp brown sugar

½ Tbsp rice vinegar (*)

1 tsp fresh ginger (grated

1 garlic clove (minced)

¼ tsp crushed red pepper flakes

½ Tbsp corn starch

4 chicken thighs (boneless, skinless,, about 1.3 lbs.**)

1 large egg

2 Tbsp corn starch

1 pinch salt

1 pinch black pepper (freshly cracked)

2 Tbsp cooking oil (***)

4 cups cooked rice

2 green onions (sliced)

手順

Make the sauce

Remove the zest from the orange using a zester or small-holed cheese grater, then squeeze the juice from the orange. You’ll need about 1 tsp zest and 1/2 cup juice. In a small bowl, combine the juice and 1 tsp zest with the soy sauce, brown sugar, rice vinegar, grated ginger, minced garlic, red pepper flakes, and 1/2 Tbsp corn starch. Whisk the ingredients together until the corn starch is fully dissolved. Set the sauce to the side.

Cut the chicken

Use a sharp knife to remove any excess fat from the chicken thighs, then cut them into small 3/4-inch pieces.

Coat

Combine the egg, 2 Tbsp corn starch, and a pinch of salt and pepper in a mixing bowl and whisk until the mixture is smooth and frothy. Add the chicken pieces and stir to coat them in the egg mixture.

Brown

Heat a large skillet over medium to medium-high heat. Once hot, add 2 Tbsp cooking oil and swirl to coat the bottom of the skillet. Add the chicken, making sure all the pieces are touching the surface and not piled on top of one another. Let the pieces cook until they are golden brown on the bottom.

Cook the chicken

Flip the chicken pieces, breaking them apart from one another as you turn them. Let them cook until golden brown on the second side and cooked through (about 5-7 minutes total cooking). Transfer the cooked chicken to a separate plate.

Simmer

Pour the prepared orange sauce into the same skillet and turn the heat down to medium-low. Give the sauce a stir and allow it to come up to a simmer, at which point it will start to thicken and turn glossy. Continue to simmer for 2-3 minutes.

Heat

Add the cooked chicken pieces back into the skillet and stir to coat the chicken with the sauce. Heat for 1 more minute.

Serve the chicken and sauce with cooked rice and garnish with sliced green onions and any leftover orange zest.

栄養

• カロリー: 531 kcal
• 脂肪総量: 15 g
• ナトリウム: 919 mg
• 炭水化物総量: 61 g
• 食物繊維: 2 g
• タンパク質: 36 g