Asian Garlic Ginger Chicken

• 分量: 7 servings

材料

5 1/2 to 6 pounds chicken thighs

5 cups low-sodium chicken broth

2 cups low-sodium soy sauce

1 cup packed light brown sugar

3/4 cup mirin (this is Japanese rice wine and is available at kosher markets nationwide)

8 medium garlic cloves (smashed and peeled)

4- inch piece ginger (sliced 1/2-inch thick and smashed)

1 teaspoon freshly ground black pepper

5 tablespoons cornstarch dissolved in 5 tablespoons water

Thinly sliced green onions (for garnish)

手順

Combine all ingredients except cornstarch and green onions in a large pot and bring to a boil over high heat.

Reduce to low and simmer, covered, turning occasionally, until chicken is tender, about 30 to 35 minutes more.

Remove chicken to a serving platter. Remove garlic and ginger and discard.

Bring sauce to a boil, skim off excess fat, and cook until reduced slightly, about 10 minutes.

Whisk in cornstarch mixture and bring to a boil.

Remove from heat, add chicken, turn to coat, and serve chicken with sauce and sliced green onions.

栄養

• カロリー: 256 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 0.8 g
• ナトリウム: 2877 mg
• 炭水化物総量: 55 g
• 食物繊維: 1 g
• 糖質総量: 37 g
• タンパク質: 10 g