Regular okonomiyaki

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

4 eggs

80 g plain flour (~ 1/2 cup)

1 tbsp soy sauce

1/2 tsp pureed ginger

Black pepper

120 g finely shredded green cabbage (~ 2 cups)

1 small carrot, (grated)

2 spring onions, (thinly sliced)

1 tbsp oil

Mayonnaise or salad cream

Sriracha

Chopped spring onions

Sesame seeds

手順

Beat the eggs in a mixing bowl, and add the plain flour. Whisk together to form the pancake batter. Add the soy sauce, pureed ginger, and plenty of black pepper, then add the finely shredded cabbage, carrot and spring onions. Mix well to combine.

Heat a small amount of oil in a frying pan, and spoon in 1/4 of the pancake mixture. Cook over a medium-low heat for a few minutes, until the underside is golden brown, then carefully flip the pancake with a spatula, and cook for another couple of minutes, until fully cooked.

Repeat with the remaining pancake mixture, to create four pancakes in total.

Serve the vegetarian okonomiyaki with with salad cream (or mayonnaise), sriracha, sliced spring onions and sesame seeds.

栄養

• サービングサイズ: 1 pancake
• カロリー: 230 kcal
• 脂肪総量: 11.6 g
• 飽和脂肪: 2.4 g
• コレステロール: 166 mg
• ナトリウム: 382 mg
• 炭水化物総量: 22.9 g
• 食物繊維: 2.2 g
• 糖質総量: 2.8 g
• タンパク質: 9 g