One Pot Creamy Lasagna Soup

• 分量: 3 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

2 teaspoons neutral oil

1 medium white onion, choppped

3 cloves garlic, choppped

5 cups water

2 stock cubes

2 tbsp soy sauce

1 cup red lentils, uncooked

1 (14.5 ounce) can diced tomatoes

1 tablespoon tomato paste

1/2 teaspoon salt

1/2 teaspoon pepper

8-10 lasagna sheets, broken into pieces

1 tsp lemon juice

2/3 cup dairy-free milk

2 tabelspoons nutritional yeast

1 cup fresh spinach

手順

Step 1

Heat a large pot with oil over medium heat and cook the onion until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 1-2 minutes.

Step 2

Add the vegetable broth, lentils, canned tomatoes, tomato paste, salt, and pepper, stirring frequently until the soup comes to a boil.

Step 3

Add the lasagna noodles and cook until tender, 7-8 minutes. Add the lemon juice, dairy-free milk, and spinach, stirring constantly until combined. Remove the pot from the heat.

Step 4

Taste and adjust seasoning as necessary.

Step 5

Divide into soup bowls and serve, garnishing whatever toppings you have on hand.