Healthy Blueberry Cobbler

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

4 cups fresh blueberries (or frozen)

2 tbsps maple syrup

1 tbsp lemon juice

1 tsp vanilla

1 tbsp arrowroot powder (or cornstarch) – this is optional but recommended. it will be more liquidy without!

1 cup rolled oats

1 cup finely chopped walnuts (or other nut)

1 cup almond flour

1/4 tsp salt

1/2 cup maple syrup

1/3 cup coconut oil, melted

1 tsp vanilla

手順

Preheat oven to 350F.

In a large bowl, mix together blueberries, maple syrup, lemon juice, and vanilla. Then add arrowroot starch and toss blueberries.

Spoon berries into an 8×8 inch pan, leaving juice in bowl behind.

In another bowl, mix together oats, walnuts, almond flour, and salt.

Stir in maple syrup, coconut oil, and vanilla until well combined.

Spread cobbler topping on top of blueberries until most of the blueberries are covered.

Bake in oven for 40-45 minutes or until topping is golden brown.

Let cool for 15 minutes before eating. Store leftovers in refrigerator.

栄養

• カロリー: 321
• 脂肪総量: 17 g
• 飽和脂肪: 6.8 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 61.2 mg
• 炭水化物総量: 30.4 g
• 食物繊維: 3.4 g
• 糖質総量: 17.5 g
• タンパク質: 4.8 g