Shepherd’s Pie

• 分量: 6 servings
• 調理時間: 35 minutes
• 総時間: 1 hour 15 minutes

材料

2 pounds Yukon gold potatoes (, peeled, cut into large chunks)

Salt

1 & 1/2 pounds lean ground lamb (or ground beef - aka Cottage Pie)

2 tablespoons extra-virgin olive oil

1 medium sweet onion (, diced)

2 large carrots (, diced)

1/2 teaspoon kosher salt

Few grinds of pepper

2 cloves garlic (, finely diced)

1 teaspoon chopped fresh thyme

3 tablespoons tomato paste

1 tablespoon Worcestershire sauce

3/4 cup red wine

1 cup low-sodium beef broth

1 cup frozen peas

4 tablespoons butter

2/3 cup half n half

Salt and pepper

1 tablespoon dijon mustard

2 scallions (, diced small)

3/4 cup grated sharp cheddar cheese

手順

Cover the potatoes with cold water in a large pot; season with salt and bring to a boil. Reduce heat to a simmer and cook until tender; 15-20 minutes

In the meantime, heat the olive oil in a large skillet over medium heat; stir in the onion and carrots. Season with salt and pepper. Cook, stirring, until tender, about 6 minutes.

Increase heat to medium-high and add in the lamb. Cook, breaking it up with a wooden spoon until no pink remains; about 5 minutes. Drain fat and season with 1/2 teaspoon kosher salt and a few grinds of pepper.

Stir in the garlic and thyme; cook until fragrant.

Make space in the center; add the tomato paste and cook for 1 minute. Stir in the Worcestershire and wine; simmer until skillet is nearly dry, about 2 minutes.

Add the beef broth and simmer until the mixture is saucy, 4-5 minutes.

Stir in 1/2 cup frozen peas.

Transfer to a greased 3-quart baking dish.

Drain the potatoes and return to pot; add the butter and half n half; mash well. Season with salt and pepper and add in the mustard, scallions, and cheddar cheese.

Spread the potatoes over the meat with the back of a spoon, then make ridges with the tines of a fork.

Bake at 425 degrees F until the toping is golden, about 20-25 minutes.

Let cool at least 10 minutes before serving (If you cut into it too soon, everything will collapse. It needs a little time to set.)NOTE: For helpful tips, and prepping the ingredients and casserole ahead of time, please refer to the article.

栄養

• カロリー: 687 kcal
• 脂肪総量: 44 g
• 飽和脂肪: 22 g
• コレステロール: 128 mg
• ナトリウム: 690 mg
• 炭水化物総量: 41 g
• 食物繊維: 6 g
• 糖質総量: 7 g
• タンパク質: 30 g