Big Mac in a Bowl

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 55 minutes

材料

1 large sweet potato, (cubed small)

1 large potato, (cubed small)

2 tbs olive oil

3/4 tsp each salt, pepper, garlic powder, onion powder + paprika

1 tbs olive oil

2 lbs ground beef

1½ tsp salt

1/2 tsp each garlic powder, onion powder, paprika, chili powder, dried oregano + cumin

1/3 cup low sodium chicken broth

1 cup shredded cheese

2 cups lettuce, (shredded)

8 oz tomatoes, (diced)

1/2 cup pickles, (diced)

2 avocados, (mashed)

toasted sesame seeds

1/3 cup mayonaise

1/3 cup pickle relish

3 tbs ketchup

1 tsp white wine vinegar

1 tbs honey

手順

Potatoes:

Preheat oven to 400℉. Line a large rimmed baking sheet with parchment paper.

Place the cubed potatoes on your baking sheet and drizzle with olive oil and seasonings. Toss with your hands to coat all of the potatoes. Spread them out evenly on the sheet and roast for 40-45 minutes, flipping halfway through.

Ground Meat:

While the potatoes are cooking: Heat a large skillet over medium-high and add in the oil. Once its HOT, add ground meat in LARGE PIECES. The goal is to sear the meat and get and nice brown crust on each chunk of ground beef. Flip the pieces/chunks over and proceed to break up the meat with a wooden spoon. Add in the seasonings and mix. Once the meat is no longer pink add in the broth and cover with a lid. Lower the heat to a simmer and let the meat cook for 5 minutes.

Assembly:

To each bowl, first add 1/4 of the roasted potatoes, ground beef, cheese, lettuce, tomatoes, mashed avocados, pickles, toasted sesame seeds and big mac sauce.

栄養

• カロリー: 1209 kcal
• 脂肪総量: 91 g
• 飽和脂肪: 27 g
• 不飽和脂肪: 55 g
• トランス脂肪: 3 g
• コレステロール: 191 mg
• ナトリウム: 1754 mg
• 炭水化物総量: 48 g
• 食物繊維: 12 g
• 糖質総量: 12 g
• タンパク質: 51 g