Lemon-Herb Rice Pilaf

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 c. basmati rice

2 cloves garlic, finely grated

Juice and zest of 1 (or more) lemon

5 tbsp. extra-virgin olive oil, divided

Kosher salt

Freshly ground black pepper

1 medium yellow onion, chopped

1/2 c. orzo

3 c. low-sodium chicken broth

2 bay leaves

1 bunch fresh dill, finely chopped

1 bunch fresh parsley, leaves and tender stems finely chopped

1/3 c. crumbled feta (about 2 oz.)

1/4 c. toasted slivered almonds

手順

In a fine-mesh sieve, rinse rice under cold water until water runs clear. Drain well. In a small bowl, whisk garlic, lemon juice, and 2 tablespoons oil; season with salt and pepper.

In a large pot over medium heat, heat 1 tablespoon oil. Cook onion, stirring occasionally, until translucent, about 3 minutes. Add orzo and remaining 2 tablespoons oil and cook, stirring, until orzo is deeply brown and toasted, 5 to 7 minutes more.

Add rice and toss until coated. Add lemon zest, broth, bay leaves, and 2 teaspoons salt. Cover and bring to a boil. Reduce heat to medium-low, bring to a simmer, and cook, covered and stirring occasionally, until liquid is absorbed, 15 to 20 minutes.

Remove pot from heat. Uncover pot and pour lemon vinaigrette over rice mixture. Immediately cover and let sit 10 minutes.

Discard bay leaves and fluff rice with a fork. Stir in dill and parsley. Add more lemon juice, salt, and pepper to taste. Top with feta and almonds.

栄養

• カロリー: 682
• 脂肪総量: 27 g
• 飽和脂肪: 5 g
• トランス脂肪: 0 g
• コレステロール: 13 mg
• ナトリウム: 913 mg
• 炭水化物総量: 91 g
• 食物繊維: 5 g
• 糖質総量: 3 g
• タンパク質: 17 g