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Umami

James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

手順

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

栄養

サービングサイズ

1 egg bite

カロリー

60 kcal

脂肪総量

4 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

0.01 g

コレステロール

112 mg

ナトリウム

195 mg

炭水化物総量

1 g

食物繊維

0.03 g

糖質総量

1 g

タンパク質

6 g

12 servings

分量

5 minutes

調理時間

30 minutes

総時間
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