Easy Shepherd's Pie

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 5 minutes

材料

1 1/2 to 2 pounds potatoes (about 3 large potatoes), peeled and quartered

8 Tablespoons (1 stick) butter

1 medium onion, chopped (about 1 1/2 cups)

1-2 cups vegetables—diced carrots, corn, peas

1 1/2 lbs ground round beef

1/2 cup beef broth

1 teaspoon Worcestershire sauce

Salt, pepper, other seasonings of choice

手順

Boil the potatoes: Place the peeled and quartered potatoes in medium sized pot. Cover with at least an inch of cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20 minutes).

Preheat the oven to 400°F.

Sauté the vegetables: While the potatoes are cooking, melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes. If you are including vegetables, add them according to their cooking time. Carrots should be cooked with the onions, because they take as long to cook as the onions do. If you are including peas or corn, add them toward the end of the cooking of the onions, or after the meat starts to cook, as they take very little cooking time. Simply Recipes / Cambrea Gordon

Add the ground beef, then the Worcestershire sauce and broth: Add ground beef to the pan with the onions and vegetables. Cook until no longer pink. Drain the pan of excess fat, if necessary (anything more than 1 tablespoon). Season with salt and pepper. Add the Worcestershire sauce and beef broth. Bring the broth to a simmer and reduce heat to low. Cook uncovered for 10 minutes, adding more beef broth if necessary to keep the meat from drying out. Taste the cooked filling and, if needed, add more salt, pepper, Worcestershire, or other seasonings of your choice. Simply Recipes / Cambrea GordonSimply Recipes / Cambrea Gordon

Mash the cooked potatoes: When the potatoes are done cooking (a fork can easily pierce), remove them from the pot and place them in a bowl with the remaining 4 tablespoons of butter. Mash with a fork or potato masher, taste, and adjust seasonings with salt and pepper. Simply Recipes / Cambrea Gordon

Layer the meat mixture and mashed potatoes in a casserole dish: Spread the cooked filling in an even layer in a large baking dish (such as a 9 x 13-inch casserole. Spread the mashed potatoes over the top of the ground beef. Rough up the surface of the mashed potatoes with a fork so there are peaks that will get well browned. You can even use a fork to make creative designs in the mashed potatoes. Simply Recipes / Cambrea GordonSimply Recipes / Cambrea Gordon

Bake: Place in a 400°F oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the surface of the mashed potatoes brown. (Be careful when broiling using Pyrex or glass dishes, they have been known to shatter under the high heat of the broiler. It's not a worry if you are using a ceramic or metal casserole dish.) Did you love the recipe? Leave a comment and give us some stars below! Simply Recipes / Cambrea Gordon

栄養

• サービングサイズ: Serves 4
• カロリー: 865 kcal
• 脂肪総量: 50 g
• 飽和脂肪: 25 g
• 不飽和脂肪: 0 g
• コレステロール: 212 mg
• ナトリウム: 1031 mg
• 炭水化物総量: 51 g
• 食物繊維: 7 g
• 糖質総量: 6 g
• タンパク質: 54 g