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Wood Family Recipes

Zucchini Stir Fry

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion, thinly sliced

2 medium zucchini, halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning, or to taste

salt and ground black pepper to taste

手順

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.

Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.

栄養

サービングサイズ

-

カロリー

83 kcal

脂肪総量

4 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

210 mg

炭水化物総量

11 g

食物繊維

3 g

糖質総量

6 g

タンパク質

3 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間
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