Crispy Parmesan Carrot Sticks

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 lb carrots, (medium or large sized)

2 tbs olive oil

4 cloves garlic, (minced)

1/4 cup grated parmesan cheese

1/2 heaping tsp each paprika, chili powder, onion powder + Italian herb seasoning

salt (to taste)

3/4 cup freshly grated parmesan

Lazy Tzatziki

手順

Preheat oven to 425℉. NO PARCHMENT for your baking sheet here.

Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.

To a large bowl, add the olive oil, garlic, 1/4 cup grated parmesan, spices and salt to taste. Toss and coat everything with your carrot pieces.

House the freshly grated parmesan in a shallow small bowl and dip the flat cut side of each carrot into the cheese. Transfer each piece, spaced out, onto the baking sheet, cheese side down. Roast for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.

栄養

• カロリー: 218 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 8 g
• コレステロール: 22 mg
• ナトリウム: 516 mg
• 炭水化物総量: 15 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 9 g