Crock Pot Ham with Brown Sugar

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 3 hours 5 minutes

材料

8 lb spiral cut ham

1 cup brown sugar

1 cup pure maple syrup (do not use artificially flavored pancake syrup)

1 cup pineapple juice

cooking spray

fresh herbs for garnish

手順

Coat a large 7-8 quart crock pot with cooking spray.

Place the ham cut side down in the crock pot.

Rub the brown sugar all over the ham, then pour the maple syrup and pineapple juice over the top.

Cook for 3-4 hours on low heat, or until a thermometer registers 140 degrees F when inserted into the thickest part of the ham.

Transfer the ham to a serving platter.

Pour the liquid from the bottom of the crock pot into a medium sized pan.

Place the pan over medium-high heat and bring the liquid to a simmer.

Cook for 6-8 minutes or until just thickened,

Pour the sauce over the ham. Decorate the serving platter with fresh herbs if desired, then serve.

栄養

• カロリー: 404 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• コレステロール: 70 mg
• ナトリウム: 557 mg
• 炭水化物総量: 25 g
• 糖質総量: 23 g
• タンパク質: 24 g