Chicken Teriyaki Chow Mein

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 1 hour 43 minutes

材料

1 lb chicken breast, cubed

salt, to taste

pepper, to taste

½ cup teriyaki sauce, divided

4 tablespoons cooking oil, divided

6 oz chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions

¾ cup onion, sliced

½ cup carrot, julienned

1 cup broccoli floret

1 cup cabbage

sesame seed, for garnish

手順

In a medium bowl, season the cubed chicken with salt and pepper. Add ¼ cup (of 60 ml) teriyaki sauce and mix until the chicken is well-coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes to 1 hour.

In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.

In the same wok, heat 1 tablespoon of cooking oil, then add the chicken. Cook for 3-4 minutes, until browned on one side, then stir and cook for another 3-4 minutes, until fully cooked through. Set the chicken aside.

In the same wok, add 1 tablespoon of oil, the onion, and carrot. Cook for 2-3 minutes, or until the onions are translucent. Add the broccoli and cabbage. Stir and cook for 1-2 minutes, then season with salt and pepper and cook for 3 minutes more, until the vegetables are soft.

Add the cooked chicken and crispy noodles back to the wok, along with the remaining ¼ cup (60 ml) teriyaki sauce. Toss well and cook for 2-3 minutes, until everything is well-combined. Garnish with sesame seeds.

Enjoy!

栄養

• カロリー: 362
• 脂肪総量: 13 g
• 炭水化物総量: 30 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 29 g