Eggless French Toast

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1/2 cup milk (your favorite)

1 tablespoon corn starch

1 teaspoon vanilla extract

1/2 teaspoon cinnamon (optional)

1 tbs granulated sugar

2 slices bread (thicker is better)

2 tablespoons butter or spray (for grilling)

1/2 cup sliced strawberries (for serving)

Maple syrup (for serving)

手順

Make the wet mixture:

In a shallow dish with sides combine the milk, cornstarch, vanilla, and cinnamon. Whisk until everything is combined and the cornstarch is dissolved.

Place one slice of bread into the milk mixture long enough to soak the side then flip the bread and allow it to soak for an additional 3 seconds. Less liquid in the bread equals crispier french toast, more equals soggier/softer

Cook:

Heat a large, nonstick pan over medium heat.

Melt 1 tablespoon butter in the pan and place 2 slices of bread into the center of the pan. Cook for 3 to 4 minutes or until golden brown

Using a spatula, flip the french toast pieces and brown the other side for an additional 3 to 4 minutes or until golden brown. Remove from the pan and repeat with remaining bread slice and butter.

Enjoy:

Top the french toast with berries, syrup, or your favorite toppings.

栄養

• サービングサイズ: 1 slice
• カロリー: 110 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.7 g
• トランス脂肪: 0.01 g
• コレステロール: 2 mg
• ナトリウム: 145 mg
• 炭水化物総量: 19 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 4 g