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New Recipes

Juicy Steak

2 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

手順

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

栄養

サービングサイズ

-

カロリー

214 kcal

脂肪総量

16 g

飽和脂肪

8 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

56 mg

ナトリウム

404 mg

炭水化物総量

2 g

食物繊維

-

糖質総量

1 g

タンパク質

13 g

2 servings

分量

5 minutes

調理時間

20 minutes

総時間
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