Pork Tenderloin with Honey Garlic Sauce

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

2 pork tenderloin (pork fillet, 500g/1lb each, Note 1)

1 1/2 tbsp olive oil (or butter)

3 garlic cloves (, very finely chopped)

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp salt

1/2 tsp black pepper

3 tbsp cider vinegar (Note 2)

1 1/2 tbsp soy sauce, light or all purpose (Note 2)

1/2 cup honey (or maple syrup)

手順

Preheat oven to 180C/350F.

Mix Sauce ingredients together.

Mix Rub ingredients then sprinkle over the pork.

Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over.

When pork is almost seared, push to the side, add garlic and cook until golden.

Pour sauce in. Turn pork once, then immediately transfer to the oven.

Roast 15 - 18 minutes or until the internal temperature is 68C / 155F (Note 4).

Remove pork onto plate, cover loosely with foil and rest 5 minutes.

Place skillet with sauce on stove over medium high heat, simmer rapidly for 3 minutes until liquid reduces down to thin syrup.

Remove from stove, put pork in and turn to coat in sauce.

Cut pork into thick slices and serve with sauce!

栄養

• カロリー: 360 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 4 g
• コレステロール: 127 mg
• ナトリウム: 661 mg
• 炭水化物総量: 29 g
• 糖質総量: 28 g
• タンパク質: 38 g