Pork Fried Rice

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 tbsp sesame oil

2 cloves garlic

2 1/2 tbsp finely chopped fresh ginger

2/3 cup chopped scallions

1 pound ground pork (or turkey/chicken)

1 cup shredded carrot

3/4 cup frozen peas

1 cup shredded savoy (or napa) cabbage

3 cups cauliflower rice

1 tsp fish sauce

2 1/2 tbsp coconut aminos (or tamari/soy sauce)

3 eggs

2 tbsp chopped fresh cilantro

手順

In a wok or frying pan heat the sesame oil on high heat, gently swirling the pan so it covers the surface.

Once the pan is hot add in the crushed garlic and ginger and cook for about 20 seconds until it becomes fragrant (make sure it doesn’t burn!). Add the ground pork and use a wooden spoon to break it up into pieces .

After 3 minutes most of the pork will be cooked, add in the scallions, shredded carrots, shredded cabbage, frozen peas and cauliflower rice. Stir in the fish sauce and coconut aminos/ tamari and flatten the mixture up the sides of the wok so that it touches as much of the surface as possible. Stir to ensure nothing burns.

After4 minutes the cauliflower should be al dente, crack each of the eggs into the middle of the pan. Let sit for 1 minute before stirring them into the mixture. I like doing this part at the table in front of everyone. Serve the rice topped with chopped cilantro

栄養

• カロリー: 475 kcal
• 脂肪総量: 25 g
• ナトリウム: 507 mg
• 炭水化物総量: 15 g
• 食物繊維: 6 g
• 糖質総量: 6 g
• タンパク質: 28 g