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Chicken and Spinach Strata (Bread Bake)
4 servings
分量25 minutes
総時間材料
7 cups french bread (, cut into 2 cm / 1 inch cubes)
1 cup grated cheese (any melting cheese is fine - tasty, cheddar, mozzarella)
250 g / 8 oz frozen spinach (2 packets, chopped)
1 cup shredded or diced chicken (, or any other cooked protein, ham or bacon)
Parsley (, finely chopped, garnish - optional)
6 eggs
1 1/4 cups milk
1/4 cup grated parmesan
1 tsp salt
Black pepper
手順
Defrost the spinach in the microwave (4 minutes on high), then squeeze out excess water.
Make Egg mixture: Place ingredients into a bowl and whisk until combined.
Spread half the bread into the base of a baking dish 25cm x 25cm (10" x 10").
Layer with the spinach, then chicken then top with half the cheese.
Top with remaining bread. Squish the bread down to compress (this helps the egg mixture to be soaked up evenly).
Pour over egg mixture - try to cover all the bread evenly.
Top with remaining cheese, then squish down to help the bread soak up the egg mixture.
Set aside for at least 15 minutes, preferably 30 minutes.
To freeze: Cover tightly and place in freezer. Defrost completely before cooking.
Preheat oven to 180C/350F.
Cover baking dish with foil and bake for 20 minutes. Remove foil, then bake for a further 10 minutes until golden on top.
Serve immediately, sprinkled with parsley if desired.
栄養
サービングサイズ
310 g
カロリー
470 kcal
脂肪総量
20.9 g
飽和脂肪
10.3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
312 mg
ナトリウム
1333 mg
炭水化物総量
34.1 g
食物繊維
2.6 g
糖質総量
4.9 g
タンパク質
37.3 g
4 servings
分量25 minutes
総時間