Cheesy Chicken Veggie Sheet Pan Dinner

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 45 minutes

材料

3 chicken breasts, (cubed large chunks)

1 cup milk

1 zucchini, (sliced thick halfmoons)

1 stalk broccoli, (cut into small florets)

1/2 red onion, (sliced into big chunks)

1 large bell pepper, (sliced into chunks)

1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder

salt and pepper (to taste)

1/2 cup breadcrumb

1/3 cup grated pecorino

1/4 cup olive oil

1½ cup shredded mozzarella cheese

Garnish with chili pepper flakes + basil

手順

In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.

Preheat your oven to 375°F. Line a large baking sheet with parchment paper.

While the chicken is marinating prep your veggies and gather your ingredients.

In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.

Optional: garnish with chili pepper flakes and fresh basil.

栄養

• カロリー: 602 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 18 g
• トランス脂肪: 0.02 g
• コレステロール: 158 mg
• ナトリウム: 802 mg
• 炭水化物総量: 22 g
• 食物繊維: 3 g
• 糖質総量: 8 g
• タンパク質: 54 g