Air Fryer Zucchini Parmesan

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 small zucchini (sliced)

1 tsp coarse sea salt

1 tsp ground black pepper

2 tbsp Dijon mustard

3 tbsp grated Parmesan cheese

手順

Wash zucchini but do not peel

Slice zucchini thinly and lay zucchini slices in a single layer on a piece of parchment paperIf you don't have parchment paper, be sure to spray tray with non-stick cooking sprayOven-style air fryer - use parchment paper sheetsBasket style air fryer - use shaped sheets that fit your basket

Sprinkle zucchini lightly with salt and pepper.

Using a silicone baster, brush slices lightly with dijon mustard

Sprinkle Parmesan cheese over top of all zucchini slices

Place parchment paper into air fryer. Air fry at 400°F for 10 minutes.

Remove from the air fryer and serve.

OPTIONAL: Serve with a side of ranch, marinara sauce or a squeeze of fresh lemon

栄養

• サービングサイズ: 0.5 zucchini
• カロリー: 54 kcal
• 脂肪総量: 2.7 g
• 飽和脂肪: 1.6 g
• コレステロール: 8 mg
• ナトリウム: 796 mg
• 炭水化物総量: 2.7 g
• 食物繊維: 1.1 g
• 糖質総量: 1.1 g
• タンパク質: 4.1 g