Southwest Sweet Potato, Black Bean and Rice Skillet

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

2 cups peeled and diced sweet potato

1 1/2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1/2 teaspoon smoked paprika

1/4 teaspoon garlic powder

Salt and pepper to taste

4 ounces diced green chiles

1/2 cup salsa or salsa verde

2 cups cooked brown rice

15 ounce can low sodium black beans, (drained and rinsed)

2 tablespoons chopped cilantro

Juice of a lime

1/2 cup shredded cheddar, colby jack, or monterey jack cheese

手順

Heat the olive oil in a large skillet. Add in the diced sweet potatoes, salt and pepper, and sauté over medium heat for about about 8 minutes. Add 3-4 tablespoons of water to the skillet and cover it with a lid. Let the sweet potatoes steam until they're fork tender, about another 4 minutes depending on the size.

Add the green chiles, black beans, rice, spices, salsa, cilantro, lime juice, salt and pepper to the skillet. Stir everything together until combined.

Add the shredded cheese to the top and cover the skillet with the lid. Let everything cook for another 3-4 minutes until the cheese is melted and everything is warm. Serve topped with additional cilantro, avocado, and plain Greek yogurt or sour cream if desired.

栄養

• カロリー: 378 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 5 g
• コレステロール: 14 mg
• ナトリウム: 540 mg
• 炭水化物総量: 60 g
• 食物繊維: 13 g
• 糖質総量: 6 g
• タンパク質: 14 g