Lamb Gozleme with Spinach and Fetta

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

500gm Lamb Mince Killarnee Farms

1 Lodge Farm Egg

1 tsp Stone Mill Paprika powder

1 tsp Stone Mill Cumin powder

¼ Red Onion, finely diced

1 tsp Stone Mill crushed Garlic

1 large handful Fresh Salad Co. Baby Spinach leave

200gm Emporium Greek Style Fetta

6 Baker’s Life large white Wraps

StoneMill Black Pepper and Salt, to season

手順

In a bowl, using your hands combine the Lamb Mince, Salt and Pepper, Paprika, Ground Cumin, crushed Garlic, and Onion. Add in the Egg and mix.

Next, crumble the Fetta into the bowl, add the Spinach and scrunch all together again with your hands.

Add the wraps flat and push the Mince into the entirety of the wrap as firmly as possible ensuring the Mince mixture isn’t too thick on each one so they are easy to fold after cooked.

Heat frypan to medium heat large enough to fit the wrap – do not add Oil or Butter, the lamb will release its beautiful natural fats for you.

Place the wrap face down on the pan cooking for about 2-3 minutes until Mince has browned.

To flip the wrap, use the largest flat spatula you have and vary carefully and quickly – flip it

Cook for a further minute or so then fold in half and half again using the spatula to assist you

Pop them all on a plate and serve with an extra sprinkle of Sea Salt if desired, a squeeze of fresh Lemon and Greek Yogurt for dipping

栄養

• サービングサイズ: 1
• カロリー: 522
• 脂肪総量: 28.4 g
• 飽和脂肪: 13.9 g
• トランス脂肪: 0 g
• コレステロール: 121.5 mg
• ナトリウム: 766.1 mg
• 炭水化物総量: 39 g
• 食物繊維: 1.6 g
• 糖質総量: 1.9 g
• タンパク質: 25.9 g