New Recipes
Cajun Spiced Pork Chops
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 teaspoon paprika
½ teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon rubbed dried sage leaves
½ teaspoon garlic salt
1 ½ teaspoons extra-virgin olive oil
4 center cut pork chops
手順
Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
栄養
サービングサイズ
-
カロリー
228 kcal
脂肪総量
14 g
飽和脂肪
5 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
63 mg
ナトリウム
272 mg
炭水化物総量
1 g
食物繊維
0 g
糖質総量
0 g
タンパク質
24 g
4 servings
分量5 minutes
調理時間15 minutes
総時間