Commune Cooking
Fish And Sweet Potatoes
1 serving
分量10-12 minutes
調理時間45 min
総時間材料
1–2 sweet potatoes (cubed or wedges)
1–2 cups broccoli florets
1 fillet white fish (cod, tilapia, haddock) or salmon
Olive oil
Garlic powder + black pepper
Optional: smoked paprika, chili flakes
Lemon slices (for roasting + squeeze after)
Parm or MontAmoré (optional)
手順
Preheat oven to 400°F.
Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.
Roast 20 min.
Add broccoli (tossed in olive oil + pepper) + fish to sheet.
Drizzle fish with olive oil, season with garlic powder + pepper.
Add lemon slices on top of fish.
Roast another 12–15 min (fish flakes easily, veggies golden).
Finish with fresh lemon squeeze + optional cheese sprinkle.
Serve straight from the sheet like a boss.
栄養
サービングサイズ
1 serving
カロリー
554
脂肪総量
20g
飽和脂肪
3g
不飽和脂肪
12g
トランス脂肪
0
コレステロール
75mg
ナトリウム
220mg
炭水化物総量
30g
食物繊維
7g
糖質総量
8g
タンパク質
30g
1 serving
分量10-12 minutes
調理時間45 min
総時間