Basically Perfect Chicken Breast Marinade (For the grill)

• 分量: 4
• 調理時間: 20 min
• 総時間: 40 minutes

材料

2 lemons

1/2 cup olive oil

1tbsp fresh thyme (half this amount if dried)

1 tbsp fresh rosemary (half this amount if dried)

1 tsp dried oregano

1/2 tsp red pepper flakes

2 tsp salt

2 tsp freshly ground black pepper

4 chicken breasts

手順

Slice one of the lemons into thin slices, set aside.

Add the juice of the remaining lemon to a bowl with the remaining marinade ingredients, except the chicken. Whisk to combine.

Pound chicken breast to a uniform thickness in a ziplock bag. For larger chicken breasts, it helps to first cut them in half (butterfly) lengthwise to make them thinner.

Combine the chicken and the marinade in a new ziplock bag (in case the first one has any holes from the pounding!). Marinate for 4hrs or more before grilling.