Quick beef mince yakisoba

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

80ml (1/3 cup) smoky barbecue sauce

48 ⅘ gm oyster sauce

20.00 ml rice wine vinegar

9 ⅕ gm peanut oil

2 garlic cloves, finely grated

3 tsp finely grated ginger

500g beef mince

400g pkt shelf-fresh ramen noodles

1/2 x 250g pkt rainbow coleslaw mix

KEWPIE Mayonnaise, to drizzle (optional)

2 green shallots, trimmed, thinly sliced

1 nori sheet, finely shredded

Pickled ginger, to serve

手順

Step 1

Combine the barbecue sauce, oyster sauce and vinegar in a small jug.

Step 2

Heat the oil in a wok over high heat. Add the garlic and fresh ginger and stir-fry for 1 minute or until aromatic. Add the mince and stir-fry for 5 minutes or until browned.

Step 3

Meanwhile, place the noodles in a heatproof bowl. Cover with boiling water and stand for 1 minute. Drain.

Step 4

Add the sauce mixture to the wok and stir-fry for 3 minutes or until slightly caramelised. Add the noodles and coleslaw and toss to combine. Remove from heat. Wave the nori sheet over the heat for 10 seconds or until crisp. Crumble.

Step 5

Serve the noodle mixture with the nori, pickled ginger and shallot. Drizzle with mayo, if you like.

栄養

• カロリー: 209.27
• 脂肪総量: 49.3 g
• 飽和脂肪: 20.8 g
• コレステロール: 88.8 mg
• ナトリウム: 2.4 mg
• 炭水化物総量: 72.8 g
• 糖質総量: 12.3 g
• タンパク質: 32.9 g