Cutter Family Recipes
Cowboy Caviar
12 servings
分量15 minutes
調理時間15 minutes
総時間材料
1/3 cup olive oil
1/3 cup white wine vinegar
1 teaspoon chili powder
1 teaspoon cumin
Juice of 1/2 a lime
1 teaspoon salt
1 pound Roma tomatoes (seeded and diced)
15 ounces 15 ounce can black-eyed peas, drained and rinsed
15 ounces 15 ounce can black beans, drained and rinsed
11 ounces 11 ounce can super sweet corn, drained
1 red onion (diced)
1 cup red bell pepper (diced)
1 cup fresh cilantro (chopped)
1 tbsp sugar (optional (up to 1/4 cup if preferred)
手順
In a large bowl, blend the olive oil, white wine vinegar, chili powder, cumin, lime juice and salt together.
Add the tomatoes, black-eyed peas, beans, corn, red onion, bell peppers and cilantro.
Cover and chill for at least 1 hour for flavors to blend.
Serve with your favorite chips, as a side dish or as a topping for fish or chicken
ENJOY!!
栄養
サービングサイズ
-
カロリー
182 kcal
脂肪総量
6 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
202 mg
炭水化物総量
24 g
食物繊維
6 g
糖質総量
4 g
タンパク質
7 g
12 servings
分量15 minutes
調理時間15 minutes
総時間