One Pan Beef Enchilada Pasta

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 tablespoon extra virgin olive oil

1/3 cup onion (* finely diced)

2 cloves garlic (* minced)

1 ½ teaspoons chili powder

1 ½ teaspoons paprika

1/2 teaspoon ground cumin

1/2 teaspoon brown sugar (* packed)

1/2 teaspoon salt

1/4 teaspoon pepper

1 pound ground beef

1 16oz box rotini pasta

3 cups beef stock (* or water)

1 19oz can enchilada sauce

1 cup cheddar cheese (*shredded, plus more for topping, if desired)

tomato slices (*for garnish, optional)

fresh cilantro (*for garnish, optional)

手順

Heat the olive oil in a large, deep skillet over medium heat.

Add the onion and garlic and cook for 1 to 2 minutes, until fragrant and just starting to soften.

Combine the chili powder, paprika, cumin, brown sugar, salt, and pepper.

Add the ground beef and seasonings to the pan.

Cook, stirring often, until the ground beef is no longer pink, about 5-7 minutes.

Stir in the pasta, beef stock or water, and enchilada sauce.

Raise the heat to high and bring to a boil for 10-12 minutes, or until the pasta is al dente.

Remove the pan from the heat and mix in the shredded cheddar cheese.

If desired, sprinkle additional cheese on top and let it melt before serving.

Garnish with fresh tomato and cilantro, if desired.

栄養

• カロリー: 630 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 10 g
• コレステロール: 73 mg
• ナトリウム: 1391 mg
• 炭水化物総量: 68 g
• 食物繊維: 4 g
• 糖質総量: 10 g
• タンパク質: 32 g