Heather's Grilled Salmon

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 20 minutes

材料

¼ cup brown sugar

¼ cup olive oil

¼ cup soy sauce

2 teaspoons lemon pepper

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried parsley

½ teaspoon garlic powder

4 (6 ounce) salmon fillets

手順

Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.

Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

栄養

• カロリー: 380 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 88 mg
• ナトリウム: 1251 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 14 g
• タンパク質: 35 g