Salmon in Roasted Pepper Sauce

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 salmon fillets (skin on (about 1 lb.)

salt and pepper (to season)

1 tbsp. olive oil

1 tbsp. butter

3 cloves garlic (finely diced)

4 oz. roasted red peppers (diced)

4 cups fresh baby spinach

1/2 cup Half & Half or heavy cream

1/4 cup grated Parmesan cheese

1/4 tsp. red pepper flakes (or to taste)

1/4 cup chopped parsley

1/3 tsp salt (to taste)

1/4 tsp. pepper

手順

Season the Salmon. Season the salmon fillets with salt and pepper.

Sear the Salmon.Heat the olive oil in a medium non-stick skillet over medium heat. Place the salmon flesh-side down first and cook for about 5 minutes per side, or until cooked to your liking. Transfer to a plate and set aside.

Start the Sauce.To the same skillet, add the butter and garlic. Sauté for 1 minute. Add the roasted red peppers and cook for 2 minutes more.

Add the Spinach.Stir in the spinach and let it wilt.

Make it Creamy.Reduce the heat to low. Add the Half & Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir and bring to a gentle simmer.

Return the Salmon and Serve.Nestle the salmon back into the skillet and spoon the sauce over the fillets. Serve warm with pasta, rice, or steamed vegetables.

栄養

• カロリー: 528 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 19 g
• トランス脂肪: 0.2 g
• コレステロール: 141 mg
• ナトリウム: 1605 mg
• 炭水化物総量: 11 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 42 g