Killer Crack Salmon Muffins

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

3 sheets nori paper

1½ cups cooked sushi rice, (fully cooled)

1 lb salmon, (skin removed + cubed small)

2 tbs olive oil

1 tbs sesame oil

1 tbs low sodium soy sauce

1 tbs unseasoned rice vinegar

1 tbs honey

1 tbs ginger

3 cloves garlic, (minced)

1 tbs sesame seeds

2 scallions, (diced)

1 tbs toasted sesame oil

2 tbs honey

2 tsp soy sauce

1 tsp Sriracha sauce

1 tsp ginger

1 tsp sesame seeds

sliced scallions, shredded carrots

手順

Preheat your oven 400℉. Grab a scissor and cut your nori sheets into 4 equal squares.

Salmon:

In a large bowl, whisk the olive, oil, sesame oil, soy sauce, vinegar, honey, ginger, garlic, sesame seeds and scallions. Add in the cubed salmon and marinate for an hour or up to overnight.

To each nori square, add about 1 heaping tablespoon of rice and spread out slightly. Transfer the square to your muffin slot, pushing down gently to center the rice in the middle with the edges coming up along the sides of the slot. Grab out 4-5 salmon cubes and fill each muffin slot. Transfer the pan to your oven and bake for 15 minutes. Broil, if needed, at the end, to get a little tan on the salmon .. 1-2 minutes.

Glaze:

Whisk together all the ingredients for the glaze. Taste and adjust if needed.

栄養

• カロリー: 141 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• コレステロール: 21 mg
• ナトリウム: 132 mg
• 炭水化物総量: 10 g
• 食物繊維: 0.4 g
• 糖質総量: 4 g
• タンパク質: 8 g