Caldereta (Filipino Beef and Chorizo Stew)

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 30 minutes

材料

2 pounds beef chuck, cubed

12 ounces chorizo sausage

¼ cup garlic, minced

¼ cup white vinegar

¼ cup soy sauce

2 tablespoons olive oil, or as needed

1 onion, chopped

1 green bell pepper, chopped

3 cups tomato sauce

2 cups peeled and cubed potatoes

1 cup drained canned peas

1 teaspoon salt

1 teaspoon ground black pepper

手順

Combine beef, chorizo, garlic, vinegar, and soy sauce in a skillet over medium heat; cook and stir until beef is browned and liquid is reduced, about 20 minutes. Remove from heat.

Meanwhile, heat olive oil in a pot over medium heat; cook and stir onion and bell pepper in hot oil until onion is translucent, 5 to 10 minutes. Add tomato sauce and simmer until liquid is slightly reduced, 3 to 5 minutes.

Stir beef-chorizo mixture into tomato sauce mixture; bring to a boil. Reduce the heat to medium-low, cover the pot, and simmer for 30 to 40 minutes.

Stir potatoes, peas, salt, and pepper into stew; simmer until beef is tender and potatoes are cooked through, 20 to 30 minutes. Add water if needed.

栄養

• カロリー: 641 kcal
• 脂肪総量: 43 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 0 g
• コレステロール: 119 mg
• ナトリウム: 2409 mg
• 炭水化物総量: 28 g
• 食物繊維: 5 g
• 糖質総量: 9 g
• タンパク質: 37 g