M’s Favourite Dinners
Sweet Potato Nachos
8 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 170 gram bags of sweet potato chips
3 cups grated cheddar cheese
1 cup frozen corn (thawed and dried)
1 cup cooked black beans (drained, rinsed, and dried)
¼ cup chopped red onion
Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado
Optional dips: guacamole, sour cream, salsa
手順
preheat oven
Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.
layer nachos
Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.
bake nachos
Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.
栄養
サービングサイズ
1 serving = ⅛ of the rec
カロリー
422 kcal
脂肪総量
23 g
飽和脂肪
9 g
不飽和脂肪
11 g
トランス脂肪
1 g
コレステロール
42 mg
ナトリウム
418 mg
炭水化物総量
40 g
食物繊維
5 g
糖質総量
1 g
タンパク質
15 g
8 servings
分量10 minutes
調理時間20 minutes
総時間