Umami
Umami

M’s Favourite Dinners

Sweet Potato Nachos

8 servings

分量

10 minutes

調理時間

20 minutes

総時間

材料

2 170 gram bags of sweet potato chips

3 cups grated cheddar cheese

1 cup frozen corn (thawed and dried)

1 cup cooked black beans (drained, rinsed, and dried)

¼ cup chopped red onion

Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado

Optional dips: guacamole, sour cream, salsa

手順

preheat oven

Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.

layer nachos

Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.

bake nachos

Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.

栄養

サービングサイズ

1 serving = ⅛ of the rec

カロリー

422 kcal

脂肪総量

23 g

飽和脂肪

9 g

不飽和脂肪

11 g

トランス脂肪

1 g

コレステロール

42 mg

ナトリウム

418 mg

炭水化物総量

40 g

食物繊維

5 g

糖質総量

1 g

タンパク質

15 g

8 servings

分量

10 minutes

調理時間

20 minutes

総時間
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