Quick & Easy Black Pepper Beef

• 分量: 2 servings
• 調理時間: 25 minutes
• 総時間: 30 minutes

材料

1/2 lb flank steak (thinly sliced (or sub with any beef steak of choice)

1/2 large red bell pepper (diced)

1/2 large green bell pepper (diced)

1/2 medium onion (julienned)

1 tbsp vegetable oil

4 cloves garlic (minced)

2 tsp regular soy sauce

2 tsp dark soy sauce

2 tsp Shaoxing wine (or Dry Sherry wine)

1 ½ tsp cornstarch (or potato starch or tapioca starch)

1/2 tsp black pepper

1/2 tsp white sugar (or brown sugar)

1/4 tsp baking soda

1 tbsp vegetable oil

1 tbsp oyster sauce

1 tbsp dark soy sauce

1 tbsp regular soy sauce

1/2 tsp black pepper

1 tsp Shaoxing wine (or Dry Sherry wine)

1 tbsp cornstarch (or potato starch or tapioca starch)

1/2 cup chicken stock (or beef stock/vegetable stock)

手順

In a large bowl, marinate thinly sliced flank steak in Marinade ingredients (as listed above) for 15 minutes.

In a small bowl, combine Sauce ingredients (as listed above).

In a hot wok or large skillet on medium-high heat, add vegetable oil. Fry beef until cooked. Remove and set aside.

Fry onions and red bell peppers for a little bit, about 30 seconds. Cook until tender but crisp. Do not over cook them.

Pour in sauce. Allow sauce to simmer and thicken, about 1-2 minutes.

Once sauce is thickened, toss back in cooked beef. Serve and enjoy!

栄養

• カロリー: 268 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 4 g
• コレステロール: 70 mg
• ナトリウム: 2210 mg
• 炭水化物総量: 21 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 31 g