Grilled Chicken Avocado Sandwich

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 Sheets Puff Pastry (9 by 10 inch, thawed and cut into 12 rectangles, 6 from each sheet)

2 Chicken Breast (boneless, skinless, halved)

2 teaspoon Montreal Chicken Seasoning

Kosher Salt

Olive Oil (for drizzling)

3 Tablespoons Mayonnaise (low fat or reduced fat)

1/4 teaspoon Cayenne Pepper

2 Cups Baby Spinach

1/2 Avocado (large, thinly sliced)

手順

Place an oven rack in the lower 1/3 of the oven.

Preheat to 400 degrees F.

Line baking sheets with parchment paper.

Using the tines of a fork, prick the top of the pastry all over.

Cover with parchment and place another baking sheet on top.

Bake for 25 min (ours took 23 min) or until golden.

Remove from pan and let cool.

Preheat a grill pan and season both sides of chicken with Montreal chicken seasoning, salt and drizzle with olive oil.

Grill until chicken is cooked through, about 5-6 min on each side.

Set aside to rest.

In a small bowl, mix together mayo and cayenne.

To Assemble:

Place pastry on a work surface.

Slice each chicken breast diagonally into 6 (1/4 inch thin) slices.

Place 3 slices of chicken on pastry and top with 1/4 of spinach.

Place 1 avocado slice on top.

Spread 1 teaspoon of mayo mixture on the underside of another piece of pastry to create the middle layer.

Place on top.

Repeat the layering with a pastry ending as the top.

栄養

• サービングサイズ: 1 sandwich
• カロリー: 876 kcal
• 脂肪総量: 56 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 38 g
• トランス脂肪: 0.02 g
• コレステロール: 74 mg
• ナトリウム: 537 mg
• 炭水化物総量: 60 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 34 g