Turkey Burgers

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 pound lean ground turkey

1/2 teaspoon garlic powder

½ teaspoon onion powder

1 1/2 Tablespoons ketchup

1 Tablespoon Dijon mustard

1 teaspoon Worcestershire sauce

¾ teaspoon salt

½ teaspoon freshly ground pepper

1/3 cup bread crumbs

1 egg

4 hamburger buns

Condiments: ketchup, mustard, mayonnaise, BBQ sauce

Toppings: lettuce, tomato, onion, pickles, avocado, bacon, sauteed mushrooms, jalapeños

手順

Mix together ground turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs in a mixing bowl, just until combined.

Shape into 4 turkey burger patties about ½ inch thick. (they will be really wet). Use your thumb to make a depression in the center of each patty and place on a plate lined with parchment.

Freeze patties for 20 minutes, to help them hold their shape on the grill.

Grill Method: Clean grill grates and grease well with oil. Heat to medium high. Add turkey burgers and grill for a few minutes on each side, until 160 degrees F.

Skillet Method: Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Or spray generously with non-stick cooking spray). Once hot, cook the patties for 4-5 minutes on each side.

Oven Method: Bake at 375 F for 25-30 minutes. Then sear on a hot pan for 2 minutes on each side.

Serve on buns, with the condiments and toppings of your choice.

栄養

• カロリー: 353 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.1 g
• コレステロール: 125 mg
• ナトリウム: 920 mg
• 炭水化物総量: 31 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 28 g