Italian Sausage and Peppers

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 tbsp olive oil

1lb Italian Sausage (sweet or spicy)

1/2 yellow onion (large, sliced)

2 red bell peppers (sliced)

2 green bell peppers (sliced)

4 cloves garlic (minced)

2 tsp sazon

1 tsp Italian seasoning

2 tsp chicken bouillon (or 3/4 cup chicken broth)

1 tsp red pepper chili flakes

3/4 c water (leave out water if using broth)

手順

Heat olive oil in a medium sized pan over medium high heat. Pierce a hole in each sausage and brown the sausage in the pan. This should take no more than 5 minutes, you're just browning it on each side.

Remove the sausage from the pan. In the same pan add the peppers, garlic and onions. Cook while stirring occasionally for 5 minutes. While it's cooking, cut the sausages into one inch round pieces.

Add the sausage back into the pan. Season with the sazon, Italian seasoning, red pepper flakes and bouillon. Stir it up and add the water. If using chicken broth instead of bouillon, add that in now. Bring to a boil, cover and turn on medium low. Let simmer for 10-15 minutes.

After 10 minutes, the sausage and peppers will be done. Serve on top of rice, or on a roll, eat and enjoy!

栄養

• カロリー: 168 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• コレステロール: 21 mg
• ナトリウム: 410 mg
• 炭水化物総量: 9 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 6 g