Panera's Broccoli Cheddar Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1/4 cup butter

1/2 medium chopped onion

1/4 cup flour

2 cups half-and-half cream

2 cups low-sodium chicken stock or broth

1/2 lb broccoli (about 3 cups), chopped into bite size pieces)

1 cup carrot (julienned (can buy matchstick carrots in produce section)

1/8 teaspoon nutmeg (optional but brings out the flavor)

8 ounces grated sharp cheddar cheese (2 cups)

salt and pepper

手順

Melt the 1/4 cup butter and sautee the 1/2 medium chopped onion in the butter until soft. Sprinkle the 1/4 cup flour over the mixture. Cook and stir over medium heat for 1-2 minutes.

Whisk in the 2 cups half-and-half cream and 2 cups low-sodium chicken stock or broth. Bring to a boil then reduce heat to medium.

Add the 1/2 lb broccoli and 1 cup carrot. Cook over medium-low heat for 20-25 minutes or until the broccoli and carrots are tender.

Add salt and pepper. You can leave the soup chunky or blend about 1 cup of the soup and stir it in for a smoother soup (that's what I do). Return to low heat and add the 8 ounces grated sharp cheddar cheese. If your heat is too high your soup can get grainy. Stir in the nutmeg if desired.

Serve with crusty bread.

栄養

• サービングサイズ: 1 /6 of the recipe
• カロリー: 413 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 90 mg
• ナトリウム: 610 mg
• 炭水化物総量: 19 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 17 g