Mediterranean Chicken Stir Fry

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tablespoons olive oil

1 lb skinless boneless chicken thighs (or breasts)

1/2 teaspoon smoked paprika

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

10 oz fresh spinach

4 cloves garlic (minced)

8 oz cherry tomatoes (halved)

6 oz crumbled feta cheese

2 tablespoons freshly squeezed lemon juice

手順

Cook chicken

In a large, high-sided skillet, heat 2 tablespoons of olive oil. Slice chicken thighs into smaller segments and season generously with smoked paprika, dried oregano, salt and pepper.

Add the chicken to the skillet and cook on medium heat on both sides for about 10 or 15 minutes until the chicken is completely cooked.

Remove chicken from the skillet.

Make a veggie mixture

To the same, now empty, skillet (with juices from chicken), add fresh spinach, half of the halved cherry tomatoes (saving the other half for later), and minced garlic. Cook the spinach on medium heat for about 5 or 10 minutes until it wilts.

Add crumbled feta cheese, the remaining half of the cherry tomatoes, and 2 tablespoons of freshly squeezed lemon juice and mix to combine.

Return cooked chicken back to the skillet and reheat gently.

Season the veggie mixture with salt and pepper.

栄養

• カロリー: 344 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.02 g
• コレステロール: 146 mg
• ナトリウム: 794 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 31 g