Grilled California Avocado Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 22 minutes

材料

3/4 cup balsamic vinegar

1/4 cup honey

3 cloves garlic (minced)

2 Tablespoons olive oil

2 teaspoons italian seasoning

1/2 teaspoon salt

1/4 teaspoon pepper

4 boneless skinless chicken breasts

4 slices mozzarella cheese

2 avocados (diced)

3 roma tomatoes (diced, any tomato will work)

1/4 cup fresh chopped basil

salt and pepper

balsamic vinegar for drizzling (optional)

手順

In a medium sized bowl whisk the balsamic vinegar, honey, garlic, olive oil, Italian seasoning, and salt and pepper. Add the chicken breasts and coat. Marinate for 30 minutes.

Meanwhile, in a small bowl add the avocado, tomato, basil and salt and pepper to taste. Set aside.

Heat the grill to medium high heat. Grill the chicken on each side about 6 minutes or until cooked throughout and no longer pink. Top with mozzarella cheese and avocado, tomato basil mixture. Drizzle with balsamic vinegar and serve immediately.

栄養

• カロリー: 558 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 8 g
• コレステロール: 95 mg
• ナトリウム: 621 mg
• 炭水化物総量: 38 g
• 食物繊維: 8 g
• 糖質総量: 27 g
• タンパク質: 33 g