Crock Pot Sloppy Joes

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 6 hours 20 minutes

材料

2 pounds ground beef

1 small onion, finely diced

8 ounce can tomato sauce

1/2 cup ketchup

1/2 cup water

1/4 cup light brown sugar, packed

1/4 cup all-purpose flour

1 Tablespoon chili powder

1/4 teaspoon garlic powder

1 Tablespoon cider vinegar

2 Tablespoon yellow mustard

1 Tablespoon Worcestershire sauce

salt and pepper, to taste

hamburger buns, to serve

手順

In a large pan, brown 2 pounds ground beef with1 small onion, finely diced.

Cook and crumble until no longer pink. Drain excess grease.

Put ground beef mixture into a 5-6 quart slow cooker.

Add in 8 ounce can tomato sauce, 1/2 cup ketchup, 1/2 cup water, 1/4 cup light brown sugar, packed, 1/4 cup all-purpose flour, 1 Tablespoon chili powder, 1/4 teaspoon garlic powder, 1 Tablespoon cider vinegar, 2 Tablespoon yellow mustard, 1 Tablespoon Worcestershire sauce and salt and pepper, to taste.

Give it all a good stir.

Cover and cook on low for about 4-6 hours.

When ready to serve, place filling on hamburger buns, to serve.

栄養

• カロリー: 503 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 9 g
• コレステロール: 83 mg
• ナトリウム: 782 mg
• 炭水化物総量: 38 g
• 食物繊維: 1 g
• 糖質総量: 14 g
• タンパク質: 29 g